Read this from my sister-in-the-www's blog....
Drink water whenever you feel thirsty
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Don’t compare your life to others. You have no idea what their journey is all about.
Don’t waste your precious energy on gossip
Make peace with your past so it won’t spoil the present.
Try to make at least three people smile each day.
However good or bad a situation is, it will change.
Your inner most is always happy. So, be happy.