new read..

Amazon

Bill McFarlan and leading psychiatrist Dr Alex Yellowlees from The Priory,

offer explanations about what affects confidence and practical advice

to build confidence to become a happy, well-rounded individual.

This book will help you walk tall, reach your goals, eliminate self-doubt a nd banish low self-esteem for good.

I borrow this from the office library.

Feeling down after yesterday's fiasco.

i am reading page 177 now because i like the title: What do your words say about you?

Read the excerpt below it will surprise you

'Hang on' Steve persisted.'When i say i like your new bracelet,you tell me it was 6.99. And when i say i like your hair, you tell me it needs a cut.What is this all about?'

Lynn was stumped and simply shrugged her shoulders.

'Well,i'll tell you,' said Steve. 'it's about feeling that you're unworthy of the praise.'

Lynn was about to hit back, but instead pause: ' Well, i get embarrassed when people heap praise on me and i feel it's , well, insincere.'

'So when i don't notice your new dress,' asked Steve, 'how do you feel?'

'Dissapointed,' she replied. 'Sometimes hurt.'

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The sky went black, the world stopped turning round As you took my hand and sat me downRemember how I cried as you broke the news My best just was not good enough for you

So sad, you said, it had to end like this As you turned to leave you blew me one last kiss

I let you go what was I supposed to doWhen my best just was not good enough for you

I can't say I ain't learned nothing at all You showed me just how hard one heart can fall

Was there something that I could have tried Or maybe you just can't be satisfied

Either way I guess we'll never know the truth

'Cause my best just was not good enough for you

My best just was not good enough for you

Artist: Erelli Mark

Song: My Best Was Just Not Good Enough (For You)

Album: Hillbilly Pilgrim